Raw honey is a natural sweetener that has been used for centuries, not just for its taste but also for its health benefits ...

A unique new fruit has hit the shelves of UK supermarkets: red berry grapes. Officially called Boombites, they are being ...

A healthy lunch can lead to a good day. Let us tell you about some lunch combos that will be beneficial for your health.

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Dr Saurabh Sethi shared four simple yet effective tips for improving gut health – from eating prebiotics and probiotics to eating more high-fibre foods.

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how ...

Fibre supports digestion, bowel health, and weight control by adding bulk and fullness. Sources include fruits like pears, apples, bananas, strawberries, and vegetables such as carrots, beetroots etc.

Researchers at Vanderbilt University Medical Center found that pasteurization methods shape the gut microbiomes of preterm ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

There are many ways to incorporate fiber into your diet. “When it comes to fiber, the best approach is to eat a large, wide ...

What if a handful of blueberries could help babies grow up healthier? A team of researchers at the University of Colorado ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...