While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, seed allergies, kidney p ...

The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

There are also many habits that support gut health, but your diet is at the top of the list. In general, a well-balanced diet ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Evidence links the gut microbiota and fertility to women’s reproductive health, influencing hormone metabolism, and ...

“By linking early-life microbiome patterns with brain connectivity and later symptoms of anxiety and depression, our study provides early evidence that gut microbes could help shape mental health ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.