Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Guten Tag from Frankfurt! It’s Sonja, a former vegetarian who’s pleased to discover that my recent move to a more flexible ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

The human gut microbiome—a dense and diverse ecosystem of microorganisms—plays a critical role in overall health. It aids in ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, ...

Research suggests that a balanced gut microbiome—the environment of bacteria in your GI system—can affect sleep, immunity, mental health, and more. Changing your diet, lifestyle, and ...

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...