Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

A new study highlights the potential health benefits of drinking milk daily, suggesting that a glass of milk may ...

Munching on carrots may help benefit your health, especially if you live with type 2 diabetes. At least, that is the h ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...

Researchers discovered drinking 12 ounces of the juice daily for a week causes positive changes in a person's health ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...

Understand the fascinating role of short-chain fatty acids in human health. Discover how propionate and butyrate influence our DNA and biological processes.