A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
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Hey, meat eaters. Your gut health can rival a vegan's. Here's how
Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.
Fermented foods like kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help ...
Gut Health Experts Reveal How to Reduce Bloating After the Holidays
After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.
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A healthy diet is key to a healthy gut microbiome
Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...
5 simple food rules to boost your well-being without dieting
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
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Vegan or not, plant-based foods boost gut microbes for better health
Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...
Gut Check: Wellness Program Focuses on Gut Health and Small Lifestyle Changes
Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...
Simple changes can make major difference to gut health, Boston dietician says
BOSTON – A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting what you eat, focus on ways to improve your gut. Gut health has ...
4 Ways Your Gut Affects Your Overall Health
Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...
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A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as ...