Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Researchers studied mice on a fibre-rich diet and found that gut bacteria influence gene regulation through short-chain fatty ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...

A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...