There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

Dr Catherine Conlon says gut bacteria play a key role in the link between diet and health, and the way to balance is with plenty of fruit and veg.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented foods. Here’s what all the hype is about.

Consume more plant foods: Fruits, vegetables, legumes, and whole grains have loads of fibre, which feeds your gut bacteria. Add fermented foods: Yoghurt, kefir, sauerkraut, kimchi, and kombucha ...

1. Whole Grains ratmaner / Getty Images Because of their dietary fiber and nutrient makeup, whole grains can support healthy digestion and increase feelings of fullness. Whole grains are also linked ...

Leaky gut is more common in people with chronic GI conditions like celiac, inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS). It may also be caused by common medications, like ...

04:00, 15 Apr 2025 Updated 07:17, 15 Apr 2025 ...