There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even though they are considered waste products, postbiotics offer various health ...

Dr Catherine Conlon says gut bacteria play a key role in the link between diet and health, and the way to balance is with plenty of fruit and veg.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Daily kombucha intake improves gut health and supports weight management, especially in obese individuals, by enhancing beneficial bacteria.

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Savory Hummus + Veggie Pita Pockets Stuff a whole-grain or gluten-free pita with: Hummus (rich in fiber + prebiotics) Shredded carrots, cucumber, and spinach Optional: Olives or crumbled feta for a ...

In a video shared on June 18, he explained how drinking alcohol for only one night can ‘trigger a leaky gut, allowing bacterial toxins to enter the bloodstream and cause inflammation for 24 ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented foods. Here’s what all the hype is about.