The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.

Gut health is a central pillar in your overall well-being and can influence everything from your mental health to your ...

Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented foods. Here’s what all the hype is about.

Think your diet is clean? These common items could be quietly triggering inflammation—see the worst of the worst.

In addition, studies have shown a link between heart health and the gut. “Some gut microbiomes produce a chemical called trimethylamine N-oxide (TMAO), which blocks arteries,” Patterson says.

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even though they are considered waste products, postbiotics offer various health ...

Recent research has illuminated the profound connection between gut health and mental well-being, often referred to as the ...