What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Sugary Snacks Sugary snacks are everywhere—think colorful candies, frosted pastries, and those sweetened drinks that seem ...

This consists of whole grains, such as quinoa ... As much as we might enjoy the occasional tipple, alcohol is known to make the gut more permeable, or “leaky”. One of the roles of the gut is to act as ...

Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and ...

Gut inflammation causes discomfort and affects health. Signs include bloating, fatigue, and brain fog. Skin issues like acne ...