Reviewed by Dietitian Kelly Plowe, M.S., RD Key Points Leaky gut occurs when your gut barrier becomes compromised, allowing ...

Whole grains like oats pack important nutrients like dietary fiber, protein, vitamins and minerals. Oats benefit your gut by acting as a prebiotic, supporting immune health and increasing satiety.

Whole grains remain highly nutritious; while they contain antinutrients, these have minimal impact on nutrient absorption and ...

If you're constantly looking for ways to improve your health, you're in good company. With summer at the doorstep and allergies and colds all around, you might be concerned about getting sick, or ...

Whole grains are beneficial for your digestive system. If experiencing discomfort, you can retrain your gut to embrace these fibre-rich foods and ease the bloat.

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

Leaky gut syndrome, though not universally recognized as a standalone medical condition, continues to gain attention due to its potential role in disrupting overall health. Scientifically referred to ...

Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and ...

Nutrition experts say sorghum’s powerful nutrients may support digestion, immunity, and steady blood sugar — making it one of the most promising ancient grains today. Andi Breitowich works across ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place. Reviewed by Dietitian Christa Brown, M.S., RDN, LD You may not have heard of the ...

Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...