A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Probiotic drinks are nothing new, they’ve been around for decades. You probably know about Yakult, which came over from Japan ...

Dr. Freitas says when considering probiotics for immune system support, it's important to understand that the benefits of ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits ...

She issued three steps she felt people should take before taking prebiotic supplements. She said: "It’s rare that I will go a ...

Sauerkraut is a fermented cabbage dish with plenty of flavor and health benefits. Once you open a jar, here's how long you ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

For consumers looking to quit alcohol for health reasons, kombucha is a particularly alluring alternative, according to Jillian White, co-owner of NessAlla, a Madison-based craft kombucha company.

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.