A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

Gut health seems to be a popular topic of conversation these days. It's because people are realizing how important having a ...

She issued three steps she felt people should take before taking prebiotic supplements. She said: "It’s rare that I will go a ...

Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits ...

Sauerkraut is a fermented cabbage dish with plenty of flavor and health benefits. Once you open a jar, here's how long you ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

For consumers looking to quit alcohol for health reasons, kombucha is a particularly alluring alternative, according to Jillian White, co-owner of NessAlla, a Madison-based craft kombucha company.

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

THE Covid-19 pandemic impacted everyone around the world, resulting not just in the loss of more than seven million people, but trillions in lost productivity and healthcare costs.

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.