A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Expert guide to the very best probiotics of 2025, and how to choose
Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits ...
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Madison-made kombucha shines as a gut-healthy alternative to alcohol
For consumers looking to quit alcohol for health reasons, kombucha is a particularly alluring alternative, according to Jillian White, co-owner of NessAlla, a Madison-based craft kombucha company.
Eating fiber-rich foods could help prevent harmful gut bacteria growth
The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...
Neuroscientist says eating one 'superfood' can boost function of your brain
A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...
Fibre may help protect your gut from overgrowth of harmful bugs – new study
An analysis of 12,000 stool samples from people in 45 countries throws up some interesting findings about how to keep E coli ...
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Add these items to your grocery list for a delicious dose of probiotics.
8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...