Yogurt is one of the most accessible fermented food options available. It is rich in probiotics that promote a healthy ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies are ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Some research suggests that probiotics, especially strains like ...

Probiotics may help with weight loss by supporting a balanced gut microbiome. Studies have shown probiotics to lower body fat ...

Daily Wellness Supplement Combining Probiotics, Digestive Enzymes, Polyphenols, and Metabolic Cofactors Now Backed by Extensive Clinical Research Compilation Examining Digestive Health and Morning Nut ...

That said, these seven foods are undeniably healthy additions to a balanced diet—not only boosting overall wellness and containing as much or more probiotics than yogurt (which can have anywhere from ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Often, foods masked as ‘healthy’ are in fact extremely harmful for our gut, yet we keep consuming them, thinking they are a ...

A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...

A UNSW professor in microbiome research and a top neurogastroenterologist offer advice on how to enhance the growth of good ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, ...