Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Kimchi is a dietary staple of Korean diets, and for good reason. The fermented cabbage is a well-known probiotic and supposed ...