We’re all pretty accustomed to talking about the microbiome. It’s got a nickname, “the gut,” and a bevy of associated ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

Yogurt is one of the most accessible fermented food options available. It is rich in probiotics that promote a healthy ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...