Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel movements, balancing hormones, and aiding digestion. He also suggests warm ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat some digestive problems. Here’s how you can make sure you’re ...

Non-encapsulated probiotics thrive in fruit and vegetable juices, maintaining viability and sensory appeal, paving the way for innovative functional beverages.

Discover the secrets behind this powerful drink that promises to melt away belly fat effectively. In this video, we delve into the natural ingredients that can help you shed those extra pounds and ...