Medically reviewed by Simone Harounian, MS There’s no clear evidence that eating probiotic foods at a specific time of day makes them more effective.Consistency matters more than timing, and having ...
Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...
Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...
A sign of a good quality probiotic will be whether or not it contains Bifidobacterium and Lactobacillus or not. These two ...
With growing interest in gut health and the benefits of pre- and probiotics, beverage brands are launching an array of drinks across categories.
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