With growing interest in gut health and the benefits of pre- and probiotics, beverage brands are launching an array of drinks across categories.

A sign of a good quality probiotic will be whether or not it contains Bifidobacterium and Lactobacillus or not. These two ...

Medically reviewed by Simone Harounian, MS There’s no clear evidence that eating probiotic foods at a specific time of day makes them more effective.Consistency matters more than timing, and having ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...