Carbs and salt: the two holy grails of pre-marathon fueling. Anyone with a few races under their belt knows that carb loading is essential for topping off glycogen stores, while salt helps your body ...

Ditch the pasta party and the pre-race bloat. We talked to experts about how to build a plate that actually fuels your ...

Try these 5 morning exercises for belly fat after 55—certified trainer-approved compound moves that work harder than ab ...

In the world of fitness, carbs often get a bad reputation. From keto trends to low-carb weight loss plans, many people believe cutting carbohydrates is the fastest way to get lean. However, when it ...

In competitive cycling, physical fitness and rigorous training often get most of the attention, but nutrition plays an ...

Can you survive on protein alone? After Shefali Shah's zero-carb admission, nutrition experts break down how carb restriction ...

NT BUZZ Fasting is an act of willingly abstaining from foods, drinks or both for a selected period of time and is observed for religious reasons or to detoxify the body. Fasting patterns vary ...

If your workouts suddenly feel tougher and the results aren’t coming as quickly as they did in January, you’re not alone ...

Most parents are keen to train their children to observe the obligation of fasting during the holy month of Ramadan and to ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use ...

Don't fret if your new year's fitness goals seem to be slipping out of reach. Experts reckon March is when even the most ...

With Ramadan and Lent falling on the same month this year, we asked an AUC nutritionist the best tips for a healthy fast.