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Gentle yoga routine for flexibility & pain relief | Beginner-friendly stretches (over 40!)
Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our ...
Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
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10-min gentle yoga for over 40: Relieve stiff hips & lower back | Yoga after 40 with Paula
Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...
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