We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

After suffering a public mental health breakdown before saying she was addicted to drugs, fans are thrilled to see Amanda ...

China Pro is making waves because the man who was never into Bodybuilding and joined the gym just to gain some weight has won ...

You pour milk over your morning cereal feeling virtuous about your healthy breakfast choice. Maybe you reach for a yogurt ...