From jerky and nuts to Greek yogurt, these protein-packed snacks will help keep you full and energized all day.

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Sales of sourdough bread were up 20% and full fat greek yoghurt sales were 21% more ... whole milk, and full-fat yogurt. She said butter is seen as the more honest choice. "It's straightforward ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...