Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

“‘Probiotic’ literally means that the food or supplement product contains ... children,” Garden-Robinson says. “Look for no added sugar and no refrigeration needed.

An emerging field in food and pharmaceuticals, next-generation probiotics may be the ticket to personalized foods that can ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

He added, "By eating fiber in foods like vegetables, beans and whole grains, we can provide the raw material for our gut bacteria to produce short-chain fatty acids—compounds that can protect us ...

Incorporating these fibre-rich foods into your diet ensures a healthy and thriving gut microbiome The gut microbiome is a complex community of trillions of microorganisms, including bacteria ...

Other gut-friendly foods are things like ... the different strains of bacteria to look out for and in what levels and why they are beneficial to add to your diet. Beyond this, we searched for ...

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...