Harvard University scientist Dr William Li appeared on a podcast to discuss how bacteria in the digestive system could ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

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From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Gastroenterologist Chiang Chien-chang (江建昌) said the risks of infectious diseases or food safety tend to increase during the ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...