If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Munching on carrots may help benefit your health, especially if you live with type 2 diabetes. At least, that is the h ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

New findings released by Cancer Research UK has revealed that drinking an extra glass of milk a day could reduce a person's ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.