If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google search data showing a 30% spike in people searching for high-fibre recipes ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...

There's a relatively easy and natural solution that could help you along if you are feeling bloated and constipated ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...