Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

Zoe co-founder and health expert Professor Tim Spector has claimed that there are two simple things we should be should be ...