Various foods, such as berries, whole grains, fish, milk, and some plant-based options, have shown anti-diabetic effects in studies. These foods are rich in bioactive compounds that may assist in ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

Prediabetes occurs when an individual has higher-than-normal ... "There are a lot of ways to incorporate beans into your regular diet as a cost-effective way to support overall health and reduce the ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Many people are living with diabetes or prediabetes without realizing it, and when left unmanaged, the condition can harm ...

New research has shown that having just one cup of beans every day could have real heart and metabolic health benefits.

After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food ...

Grab your cart quarter, and snag this diabetes-friendly Aldi snack.Key PointsChoosing snacks with protein, fiber and healthy ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...