Various foods, such as berries, whole grains, fish, milk, and some plant-based options, have shown anti-diabetic effects in studies. These foods are rich in bioactive compounds that may assist in ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

Prediabetes occurs when an individual has higher-than-normal ... "There are a lot of ways to incorporate beans into your regular diet as a cost-effective way to support overall health and reduce the ...

The figure, to be unveiled next week, blows apart NHS claim that obesity costs £6.5 billion a year and "exposes a public ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Many people are living with diabetes or prediabetes without realizing it, and when left unmanaged, the condition can harm ...