Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

A latest study has revealed that just 150 minutes of exercise a week can help in reversing prediabetes. Here is all that you ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Many people are living with diabetes or prediabetes without realizing it, and when left unmanaged, the condition can harm ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Teen diabetes rates are rising globally, but research shows that early nutrition interventions—like adding almonds—can help ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...