Since diet can impact gut health, registered dietitian Bianca Tamburello, RDN, points us toward the science behind helpful ...

Are you wondering what’s up with your gut health after one too many stomachaches ... the latter might send you down a “What is a leaky gut diet?” rabbit hole that inspires you to revamp ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Good health starts with your gut, and nearly all people suffer from a leaky gut due to the environment we live in today and the unhealthy food we eat. LGR soothes your stomach and encourages gut ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Celebrity nutritionist and gut health expert Dr. Daryl Gioffre told The Post that the wrong alcohol choice can wreak havoc on ...

Both types of fibres are necessary for a good gut, healthy poops, and also heart health. Each food amount represents a single serving. Remember: Plant variety is key. Overall fibre in a food is ...

Find out how mixing cold drinks with alcohol can cause serious health problems like Inflammatory Bowel Disease IBD and leaky ...

You may also like Microscopic colitis: everything you need to know about the gut health condition ... with fermented foods and diet plans. “Information on ‘healthy’ or ‘leaky’ gut ...

Your microbiome maintains a strong healthy epithelium (gut cells) that selectively keeps undigested foods and microbes inside your gut. A healthy microbiome maintains a mucous layer to protect your ...