Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Celebrity nutritionist and gut health expert Dr. Daryl Gioffre told The Post that the wrong alcohol choice can wreak havoc on ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

Diet and Gut Health: A Two-Way Street Plants are not just food ... Conversely, diets high in animal protein can lead to harmful fermentation, resulting in inflammation and a "leaky gut" — a condition ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into the bloodstream. This syndrome can lead to multiple symptoms ...