Your microbiome maintains a strong healthy epithelium (gut cells) that selectively keeps undigested foods and microbes inside your gut. A healthy microbiome maintains a mucous layer to protect your ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Celebrity nutritionist and gut health expert Dr. Daryl Gioffre told The Post that the wrong alcohol choice can wreak havoc on ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

Chronic inflammation often originates in the gut, driven by dysbiosis or leaky gut syndrome. Adopt an anti-inflammatory, gut-healing diet, removing irritants such as gluten, sugar, processed foods, ...

That helps with the fibre, and helps to promote your gut health. "Number three, you're going to want to get prebiotics in your diet because this helps to feed your gut bacteria. Number four ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...

“Food has the power to heal,” said Chef Ahn. “I’m grateful that I could lend a small hand during such a difficult time.” He also emphasized the need for continued efforts and attention, noting that ...