Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

Dry January may be winding down, but you don’t have to let your resolutions go down the drain. While all alcohol comes with ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...

So, at this time of year, you may be thinking about how to adapt your diet, to either lose a few pounds or just feel healthier. Your gut health may be a priority too – eating and drinking too ...