Find out how mixing cold drinks with alcohol can cause serious health problems like Inflammatory Bowel Disease IBD and leaky ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Gut-Brain Longevity Health Company bringing Patented Postbiotic for Functional Foods WINSTON-SALEM, NORTH CAROLINA / ACCESS Newswire / February 3, 2025 / Postbiotics, Inc., a longevity product ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

IT is now estimated that one in every two people will experience mental health problems at some point in their life. Have you ever considered that your mental health, could be directly related to ...

But as she's learned more about gut health in recent years, getting a variety of plants into her diet has become a priority too. Before moving to London at the age of 18, Soteriou spent most of ...

L-glutamine supplementation may help reduce bloating, especially if related to gut health, such as irritable bowel syndrome (IBS) and leaky gut syndrome ... it from the foods they eat.

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...