Are you wondering what’s up with your gut health after one too many stomachaches ... the latter might send you down a “What is a leaky gut diet?” rabbit hole that inspires you to revamp ...
A key topic that is of interest to everyone is anti-inflammatory diets. It has rightfully received a lot of attention for its ...
Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...
Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...
The term ‘leaky gut’ refers to when the spaces between ... solid evidence to suggest that a largely plant-based diet is beneficial to health, the kind of food that’s eaten is important.
There are many prebiotic foods that can help improve your overall body health as well as your gut microbiome. Examples of these foods include mushrooms, garlic, onions, cocoa powder, oats, flaxseeds, ...
Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.
This weakening may lead to increased intestinal permeability, often referred to as “leaky ... Whole, real foods provide the nutrients needed to fuel our bodies, support gut health and maintain ...