Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

“Supporting your digestive health starts with the foods you eat ... Prebiotics are fibres that feed the good bacteria in your gut, helping them thrive. Include these foods in your diet ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

The emerging understanding of dietary patterns and their profound impact on gut health has become a focal point in recent research. A comprehensive review published by the Teagasc Food Research ...

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

By introducing good bacteria into the gut, fermented foods help prevent the overgrowth of harmful bacteria, reduce the risk of digestive issues and support overall gut health.” Healthy fats ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

However, the benefits of curd can be counteracted when paired with certain foods, as improper combinations may disrupt digestion, cause gut imbalances, or lead to other health issues. Here are ...