I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick and had to take antibiotics. I can tell that my gut microbiome is messed up ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

One type of co-excluder bacteria, called Faecalibacterium, stood out as particularly important. It produces chemicals called ...

On the ground floor of a nondescript condo building in east Austin last month, the wife-and-husband co-founders of Poppi made ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Bioma probiotics are formulated to restore your gut’s bacteria balance, reducing your uncomfortable digestive symptoms and improving your overall health.

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.