Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Hannah Holscher uses the knowledge she's gained from her experience as a microbiome researcher to shape her diet for a ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

One type of co-excluder bacteria, called Faecalibacterium, stood out as particularly important. It produces chemicals called ...

On the ground floor of a nondescript condo building in east Austin last month, the wife-and-husband co-founders of Poppi made ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Selected using our Startups 100 Index, these are the F&B startups to watch in 2025, from cruelty-free fat to sustainable bone ...