Hannah Holscher uses the knowledge she's gained from her experience as a microbiome researcher to shape her diet for a ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, ...

However, the benefits of curd can be counteracted when paired with certain foods, as improper combinations may disrupt digestion, cause gut imbalances, or lead to other health issues. Here are ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Studies on the physiologies of healthy centenarians (persons living for 100 years or more), the gold standard for ideal human aging, suggest that diet and gut microbiota composition and diversity ...

A staple of the quintessential British breakfast might just serve up some unexpected health advantages, research suggests.