Healthshots on MSN23h
Reset your gut with these 7 healthy fermented foods
Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...
i13h
I spent a week eating brain food - it's changed my diet long-term
Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...
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6 Best Ways To Restore Your Gut Health After an Antibiotic, from Expert Doctors
Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...
Hunts Post14h
10 foods to help boost the immune system this winter
Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...
Skipped alcohol this month? 7 surprising Dry January benefits that'll convince you to keep going
Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge achievement in itself. While you should be proud of reaching this point, it’s okay ...
healthshots on MSN8h
7 elderberry benefits that boost your overall wellbeing
Elderberry benefits, such as increased heart health, immunity, and skin health, make them a valuable addition to any diet.