Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

The emerging understanding of dietary patterns and their profound impact on gut health has become a focal point in recent research. A comprehensive review published by the Teagasc Food Research ...

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

A simple dish like lentil soup or a black bean salad is both nutritious and inexpensive, making incorporating healthy eating into your routine more manageable. Fermented Foods: Supporting Gut ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

Studies on the physiologies of healthy centenarians (persons living for 100 years or more), the gold standard for ideal human aging, suggest that diet and gut microbiota composition and diversity ...

However, the benefits of curd can be counteracted when paired with certain foods, as improper combinations may disrupt digestion, cause gut imbalances, or lead to other health issues. Here are ...