The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

Your intestines aren’t just responsible for digesting food — they play a vital role in your overall health. But an unhealthy ...

Wood apple (Bael), scientifically known as Limonia acidissima, is a traditional Indian summer fruit celebrated for its ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are ...