Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

That’s why we’ve done the research and compiled a list of the ... way to heal leaky gut is by making dietary and lifestyle changes. This includes avoiding processed foods, reducing stress ...

Sure, there are tons of supplements out there to boost your prebiotic intake, but did you know that many foods (fruits, ...

"There would be this long list ... food diary of what you're eating, and then work with your doctor to decide what might be the best approach for your specific issue," he said. For fatty liver disease ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Vegan diets provide greater benefits to gut bacteria by reducing inflammation and lowering the risk of chronic diseases. Consuming plant-rich foods and minimizing processed meats can also support ...

The gut microbiome, which is influenced by diet, is key to maintaining health. Plant-based foods support gut health by promoting beneficial bacteria that produce short-chain fatty acids (SCFAs ...