In the meantime, here's what you need to know about leaky gut, what causes it, and the best anti-inflammatory foods that may help. Meet the experts: Brigitte Zeitlin, RD, a New York-based ...

“Inflammatory foods such as sugar, alcohol and some processed foods can lead to a leaky gut,” Gupta says. “If you have any ...

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Dietary changes serve as the cornerstone of repairing a leaky gut. By focusing on nutrient-dense, anti-inflammatory foods, individuals can support the body’s natural healing processes.

In this article, we compile a list of ... beneficial gut bacteria, encouraging their growth. This nutrient also promotes regular bowel movements and prevents constipation. Foods like whole grains ...

When stress hits, your body releases hormones like cortisol and adrenaline, which disrupt your gut. These hormones can slow down digestion, mess with your gut bacteria (the microbiome), and even lead ...