If you have an ultra-sensitive stomach like I do, you know the struggle of dealing with bloating, gas, and other ...

Curry leaves, known as kadi patta, offer numerous health benefits and nutritional value. They aid in digestion, promote hair ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

Kanikka Malhotra, consultant dietician and certified diabetes educator, says, “Drinking amla water daily in the morning can ...

KOCHI: The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish ...

Digestion management: In winter, many have trouble with digestion and even suffer from constipation. In such conditions, ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...