Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Food good for digestion isn’t limited to vegetables and fruits, though. Whole grains, yogurt, kefir, and kombucha are all good for keeping your tummy healthy and happy, too. Find other types of ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

These bacteria help maintain a balance of good and bad bacteria in ... or brewing fennel tea can soothe the digestive system. While incorporating these foods into your diet can support easy ...

What common foods are good and bad for your belly? Foods containing rapidly fermentable carbohydrates called FODMAPs can feed bacteria in the gut and may be responsible for gut inflammation, gas ...

Food on the plate must be converted into a mashed-up, gooey liquid for the digestive system to be able to split it up into its constituent parts: proteins, carbohydrates, fats, vitamins ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Indigestion and the attendant discomforts of mind and body are certain to follow continued use of improper food. View Full Article in Timesmachine » Advertisement ...

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

Here are some key reasons why adding radish juice to the winter diet is great for the digestive system. Natural detoxification and liver health Radishes, especially when consumed in juice form ...

In Indian cuisine, there are several foods and spices that have been cherished for their ability to support good digestion. Let's explore some of the top Indian foods that can help you maintain a ...