Navratri fasting goes beyond food, offering a natural reset for digestion, mind, and daily rhythm. With insights from Dr ...

Soaking is proven to reduce or control natural compounds known as anti-nutrients, such as phytic acid, tannins, and enzyme inhibitors, which are said to hinder digestion and nutrient absorption. The ...

Phil Rowan, Managing Director at Rowan Food and Biomass Engineering, on processing surplus items to be used for animal feed.

Sleep and digestive health are closely linked through what experts call the gut–sleep axis. Poor sleep can disrupt digestion by affecting hormones, the body's circadian rhythm and the gut microbiome, ...

Eating white rice on an empty stomach leads to rapid digestion and causes a quick spike in blood sugar levels because there ...

But you might notice it when you’re farting a lot more than usual, and it may make you wonder if something is going on with your health. While being gassy can be embarrassing, it’s actually a normal ...

Many people slip into the habit of late-night dinners, whether after long workdays or relaxed evenings at home. However, doctors increasingly recommend having meals at least three hours before bedtime ...

Sprouts are a symbol of healthy eating, but despite their clean image many people report bloating, gas and digestive ...

New developments in elemental analysis enable greater measurement accuracy, higher sample throughput, and improved safety in ...

Eating too quickly can disrupt the body’s natural hunger signals. Doctors explain that the brain takes around 20 minutes to recognise fullness after food reaches the stomach. Fast eating may lead to ...

Most people are focused on consuming superfoods, not paying attention to the role of a homemade roti in gut health. It is ...