In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and Android now stream guided classes for strength, cardio, yoga, Pilates, ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Take on this intense abs and core workout challenge, designed to be repeated four times to strengthen and tone your midsection. Follow along to boost endurance, build muscle, and improve overall core ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

By building a stronger core, not only will everyday tasks start to feel easier – such as bending down and picking things up – ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...