Fitness Pro Superhuman Troy outlines 9 steps to get lean faster and lose belly fat in eight weeks. Your neighbors may be ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

There are many exercises that can be done effectively at home, the experts agreed. Greca suggested trying full-body circuit ...

While shooting a song for Dhurandhar in Ladakh actor Akshaye Khanna faced breathing issues Our expert shares safety tips to ...

GETTING the nation fit and healthy is his passion – but there’s been a few bumps in the road of late. In our exclusive chat, ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.